Happiness Is About Having Low Expectation

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This rare ๐™๐™„๐™Ž๐™€๐™๐™‹ ๐™ž๐™ฃ๐™จ๐™ž๐™œ๐™๐™ฉ popped inside my head during my healing retreat in Thailand.

I lost everything I built for the past 16 years, and how can I be happy after all that?

In this short video, I share how happiness can be so simple in our complex world.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ด๐—ผ๐—ผ๐—ฑ ๐˜๐—ถ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ผ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜๐—ผ ๐˜‚๐˜€ ๐Ÿค”

+ It is not about positive thinking,
+ It is more than having that travel revenge
+ It is more than buying things that you like.

 

1๏ธโƒฃ ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜‚๐˜€ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป

+ Wealth is something you already have
+ Happiness is about managing your expectations.
+ Expectation is something you have full control over, but we choose not to.

 

2๏ธโƒฃ ๐—ง๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ, ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ.

+ The more expectations you have, the more short-term your happiness is.
+ Does not mean you do not treat yourself to good things in life, but is that all?+ Are we defining our happiness too narrowly? No thanks to advertisement.

 

3๏ธโƒฃ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜†?

+ Any bonus is a bonus, but I’m not expecting the bonus.
+ Anything โ€œextraโ€™, helps to springboard your happiness to the next level.
+ Simply because you have a low expectation and are not expecting it.

 

๐—˜๐—ป๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†,

+ Are you living according to the expectations of people and society?
+ Or are you living according to what you want for yourself?
+ Low expectation does not mean I donโ€™t perform.

But If you are happy and grateful for what you have, you will naturally want to perform above the baseline.

 

This is ๐—๐—ผ๐˜€๐—ฒ๐—ฝ๐—ต@๐—ฅ๐—œ๐—ฆ๐—˜๐—จ๐—ฃ Signing Off.
May You ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ, ๐—™๐—น๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฟ In The Brand New World.