It was a privilege to be the closing keynote speaker for #singtel on her Mental Health Month with my signature keynote, Donโt Wake Up. RISEUP
It was an amazing turnout of more than 300 people, online and in-person, from Singapore and Australia.
๐๐ป ๐ฎ ๐๐ป๐ฎ๐ฝ๐๐ต๐ผ๐, ๐๐ต๐ฒ ๐ฅ๐๐ฆ๐๐จ๐ฃ ๐๐ฒ๐๐ป๐ผ๐๐ฒ ๐ถ๐ ๐ฎ๐ฏ๐ผ๐๐;
1๏ธโฃ What it means to stay above your happiness baseline daily.
2๏ธโฃ Allowing your Mind to Settle and not rush the journey
3๏ธโฃ It is all about Mind-Setting, not goal-setting.
4๏ธโฃ It is okay to not be at your 100% all the time. Don’t beat yourself up.
5๏ธโฃ Mental health affects us not just mentally and emotionally but biologically, too.
6๏ธโฃ Learn to be a healthier version of ourselvesย before we learn to be a better version of a leader.
๐๐ฟ๐ฒ ๐ฌ๐ผ๐ ๐๐๐๐ ๐ช๐ฎ๐ธ๐ถ๐ป๐ด ๐จ๐ฝ ๐ผ๐ฟ ๐ฅ๐ถ๐๐ถ๐ป๐ด ๐จ๐ฝ ๐๐ฎ๐ฐ๐ต ๐๐ฎ๐?
+ Waking Up is an unconscious effort
+ Rising Up is a conscious effort
+ Anything worth doing requires a conscious mind.
+ We cannot make conscious effort a habit
+ But we can make a habit of making conscious choices.
๐ ๐๐ถ๐ด ๐๐ฎ๐ป๐ฑ๐ ๐จ๐ฝ ๐ง๐ผ ๐ง๐ต๐ฒ ๐ง๐ฒ๐ฎ๐บ ๐
A big kudos to Aileen Tan, Group Chief People and Sustainability Officer and her team of Avengers, who believe in the power of mental and emotional transformation and activating this movement in Singtel.
In the meantime, exciting possibilities are brewing for all the folks in Singtel in the brand new year.
I canโt wait to see their movement taking off in a big, big way! ๐ซ
This is ๐๐ผ๐๐ฒ๐ฝ๐ต@๐ฅ๐๐ฆ๐๐จ๐ฃ Signing Off.
May You ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ, ๐๐น๐ผ๐๐ฟ๐ถ๐๐ต ๐ฎ๐ป๐ฑ ๐ฃ๐ฟ๐ผ๐๐ฝ๐ฒ๐ฟ In The Brand New World.
